If you've recently suffered damage to your ACL, meniscus, or other connective tissue within your knee as a result of roller derby, you may be dismayed at the thought of sitting out a season and antsy to return to your sport. However, many orthopedists will recommend against a return to contact derby, even after your knee heals, due to the risk of a further disabling injury. If you're not yet ready to retire, what are your options?
If your shoulders are often sore and stiff, doing some stretching exercises may ease your discomfort. Here are three exercises to try the next time your shoulder is bothering you.
Hanging Shoulder Stretches
This exercise will help loosen the muscles not only in your arm, but also in your back where it ties into your shoulder. Find a table or desk that's about waist height. Brace one arm on the desk, grasping its edge with your hand.
If you have Crohn's disease, you've likely come to expect random intestinal flare-ups and the diarrhea, cramping, fevers, and fatigue that come along with them. What you may not expect, though, is chronic knee pain. Knee pain is a common symptom of Crohn's disease and knee replacement surgery is often required to decrease the pain in and restore function to the knees.
The Risk Of Osteoporosis
Osteoporosis occurs when a person's bones are weakened or lose density and become excessively porous.
Experiencing chronic back pain can significantly lower your quality of life, and there is a chance that you might not be particularly well-informed about this type of medical problem. As a result, you may need to strengthen your understanding about the treatment options available for this problem. Fortunately, understanding the following couple of answers to routine questions will provide you with more of the knowledge you need to be an informed back pain patient.
Playing a sport, whether it is soccer or basketball, is a great way to stay in shape and develop leadership skills. However, you are at risk of getting an injury if you are not careful. Being very physically active can be hard on your body and cause you to develop ankle sprains and other injuries. Here are five tips for preventing sports injuries:
Vary Your Exercises Routine
One of the best ways to minimize your risk of injury is to vary your exercise routine.