If you are getting older, it is common to start having more health issues. One of these issues can be pain, including pain in your knees. If you are feeling pain on one or both of your knees one common cause of this is osteoarthritis. Below is information about what this is, as well as osteoarthritis treatment that is available.
Osteoarthritis causes the cartilage in your knee to break down, which breaks down a little at a time throughout the years.
Some of the patients who need to fix their shoulders surgically will have issues with the muscles connected to the shoulder area. Other patients will have problems with the joint of the shoulder specifically. Both of these sets of problems will influence one another, however, making it particularly important for patients to get surgery if they need it. The people who have developed arthritis in their shoulders might need surgery immediately.
If you have developed a complex meniscus tear in one of your knees, then you will likely need to go through an orthopedic procedure called a meniscotomy. Keep reading to understand what a complex tear is and how a surgical procedure can help.
What Is A Complex Meniscus Tear?
A complex meniscus tear is an injury that typically involves the inner portion of the meniscus. The meniscus as a whole keeps the knee healthy by absorbing shock and stopping the end of the femur and tibia from rubbing against one another.
If you've recently suffered damage to your ACL, meniscus, or other connective tissue within your knee as a result of roller derby, you may be dismayed at the thought of sitting out a season and antsy to return to your sport. However, many orthopedists will recommend against a return to contact derby, even after your knee heals, due to the risk of a further disabling injury. If you're not yet ready to retire, what are your options?
If your shoulders are often sore and stiff, doing some stretching exercises may ease your discomfort. Here are three exercises to try the next time your shoulder is bothering you.
Hanging Shoulder Stretches
This exercise will help loosen the muscles not only in your arm, but also in your back where it ties into your shoulder. Find a table or desk that's about waist height. Brace one arm on the desk, grasping its edge with your hand.