If your shoulders are often sore and stiff, doing some stretching exercises may ease your discomfort. Here are three exercises to try the next time your shoulder is bothering you.
Hanging Shoulder Stretches
This exercise will help loosen the muscles not only in your arm, but also in your back where it ties into your shoulder. Find a table or desk that's about waist height. Brace one arm on the desk, grasping its edge with your hand.
If you have Crohn's disease, you've likely come to expect random intestinal flare-ups and the diarrhea, cramping, fevers, and fatigue that come along with them. What you may not expect, though, is chronic knee pain. Knee pain is a common symptom of Crohn's disease and knee replacement surgery is often required to decrease the pain in and restore function to the knees.
The Risk Of Osteoporosis
Osteoporosis occurs when a person's bones are weakened or lose density and become excessively porous.