Keeping your feet in good condition is very important in order to do your normal day-to-day activities. However, feet are under a lot of stress on a daily basis, and in some cases, this stress can lead to injuries. If you want to take care of your feet, one of the best things that you can do is see a foot doctor in order to get custom-made orthotics. Orthotics are special inserts that are placed inside shoes.
Living with constant pain can make life less satisfying and can take away from enjoyment in life. Pain is also something that causes people to feel unmotivated, tired, and depressed. If you live with constant pain, you can talk to your orthopedist about ways to manage it. You might not be able to eliminate all the pain you struggle with, but you might be able to reduce it with the right techniques.
As a runner, your shins are under a lot more strain than those of the average person. It's not abnormal, then, for runners to develop shin pain from time to time. Sometimes this shin pain is due to a minor issue that will resolve on its own with a few days' rest, and other times, it is due to a more serious ailment that demands treatment from a sports medicine doctor.
Your shoulder is one of the most flexible joints on your body, and it is this flexibility that makes it easy prey for injury. If you have been told by your doctor that the only way to fix your problem is through orthopedic surgery, you may be fearful about the procedure. It's not every day you are told you need surgery. Here is a look at what will happen before and after the surgery.